Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATapioca, pearl, dry100 g · USDA SR Legacy

vs.

BVital wheat gluten100 g · USDA SR Legacy

Nutrient	Tapioca, pearl, dry	Vital wheat gluten
Calorieskcal	358	370
Proteing	0.2	75.2
Carbohydrateg	88.7	13.8
Fatg	0	1.9
Fiberg	0.9	0.6
Total sugarsg	3.4	0
Sodiummg	1	29
Saturated fatg	0	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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