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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATapioca, pearl, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientTapioca, pearl, dryOat bran, raw
Calorieskcal358246
Proteing0.217.3
Carbohydrateg88.766.2
Fatg07
Fiberg0.915.4
Total sugarsg3.41.5
Sodiummg14
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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