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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATapioca, pearl, dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientTapioca, pearl, dryOat bran, cooked
Calorieskcal35840
Proteing0.23.2
Carbohydrateg88.711.4
Fatg00.9
Fiberg0.92.6
Total sugarsg3.4—
Sodiummg11
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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