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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATapioca, pearl, dry100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientTapioca, pearl, dryWheat germ, crude
Calorieskcal358360
Proteing0.223.2
Carbohydrateg88.751.8
Fatg09.7
Fiberg0.913.2
Total sugarsg3.4—
Sodiummg112
Saturated fatg01.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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