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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATapioca, pearl, dry100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientTapioca, pearl, drySpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal358374
Proteing0.221.8
Carbohydrateg88.765.7
Fatg02.2
Fiberg0.92.4
Total sugarsg3.4—
Sodiummg18
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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