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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATapioca, pearl, dry100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientTapioca, pearl, dryWheat bran, crude
Calorieskcal358216
Proteing0.215.6
Carbohydrateg88.764.5
Fatg04.3
Fiberg0.942.8
Total sugarsg3.40.4
Sodiummg12
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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