PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWild rice, raw100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientWild rice, rawVital wheat gluten
Calorieskcal357370
Proteing14.775.2
Carbohydrateg74.913.8
Fatg1.11.9
Fiberg6.20.6
Total sugarsg2.50
Sodiummg729
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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