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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWild rice, raw100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWild rice, rawOat bran, cooked
Calorieskcal35740
Proteing14.73.2
Carbohydrateg74.911.4
Fatg1.10.9
Fiberg6.22.6
Total sugarsg2.5—
Sodiummg71
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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