PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, fresh-refrigerated, spinach, as purchased100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta, fresh-refrigerated, spinach, as purchasedCottage cheese
Calorieskcal28984
Proteing11.311
Carbohydrateg55.74.3
Fatg2.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg27321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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