Vital wheat gluten
USDA SR Legacy · 54.1 g
32.8 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Pasta, Fresh-Refrigerated, Spinach
289 calories and 11.3 g of protein per 100 g.
Know what you’re comparing.
Pasta, fresh-refrigerated, spinach, as purchased
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169729
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
370calories
in 128 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.4 g | — |
| Carbohydrate | 71.3 g | 26% |
| Fat | 2.7 g | 3% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 35 mg | 2% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 348 mg | 7% |
| Calcium | 55 mg | 4% |
| Iron | 4.22 mg | 23% |
| Magnesium | 81 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 78%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 7.8 g protein in 69.2 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
6.6 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
6.3 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
5.1 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
3.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 30.1 g | 1051 |
| Energy | 289 kcal | 1008 |
| Energy | 1,209 kj | 1062 |
| Protein | 11.26 g | 1003 |
| Total lipid (fat) | 2.1 g | 1004 |
| Ash | 0.82 g | 1007 |
| Carbohydrate, by difference | 55.72 g | 1005 |
| Calcium, Ca | 43 mg | 1087 |
| Iron, Fe | 3.3 mg | 1089 |
| Magnesium, Mg | 63 mg | 1090 |
| Phosphorus, P | 148 mg | 1091 |
| Potassium, K | 272 mg | 1092 |
| Sodium, Na | 27 mg | 1093 |
| Zinc, Zn | 1.4 mg | 1095 |
| Copper, Cu | 0.197 mg | 1098 |
| Manganese, Mn | 0.781 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.609 mg | 1165 |
| Riboflavin | 0.398 mg | 1166 |
| Niacin | 3.46 mg | 1167 |
| Pantothenic acid | 0.688 mg | 1170 |
| Vitamin B-6 | 0.315 mg | 1175 |
| Folate, total | 177 µg | 1177 |
| Folic acid | 121 µg | 1186 |
| Folate, food | 56 µg | 1187 |
| Folate, DFE | 262 µg | 1190 |
| Vitamin B-12 | 0.31 µg | 1178 |
| Vitamin A, RAE | 25 µg | 1106 |
| Retinol | 15 µg | 1105 |
| Vitamin A, IU | 241 iu | 1104 |
| Fatty acids, total saturated | 0.483 g | 1258 |
| SFA 14:0 | 0.007 g | 1264 |
| SFA 16:0 | 0.388 g | 1265 |
| SFA 18:0 | 0.087 g | 1266 |
| Fatty acids, total monounsaturated | 0.659 g | 1292 |
| MUFA 16:1 | 0.063 g | 1275 |
| MUFA 18:1 | 0.595 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| Fatty acids, total polyunsaturated | 0.467 g | 1293 |
| PUFA 18:2 | 0.403 g | 1269 |
| PUFA 18:3 | 0.064 g | 1270 |
| Cholesterol | 73 mg | 1253 |
| Tryptophan | 0.15 g | 1210 |
| Threonine | 0.352 g | 1211 |
| Isoleucine | 0.488 g | 1212 |
| Leucine | 0.813 g | 1213 |
| Lysine | 0.336 g | 1214 |
| Methionine | 0.208 g | 1215 |
| Cystine | 0.297 g | 1216 |
| Phenylalanine | 0.56 g | 1217 |
| Tyrosine | 0.332 g | 1218 |
| Valine | 0.544 g | 1219 |
| Arginine | 0.48 g | 1220 |
| Histidine | 0.237 g | 1221 |
| Alanine | 0.399 g | 1222 |
| Aspartic acid | 0.601 g | 1223 |
| Glutamic acid | 3.449 g | 1224 |
| Glycine | 0.369 g | 1225 |
| Proline | 1.056 g | 1226 |
| Serine | 0.577 g | 1227 |
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