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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, egg, dry, enriched100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientNoodles, egg, dry, enrichedOat bran, raw
Calorieskcal384246
Proteing14.217.3
Carbohydrateg71.366.2
Fatg4.47
Fiberg3.315.4
Total sugarsg1.91.5
Sodiummg214
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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