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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, egg, dry, enriched100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientNoodles, egg, dry, enrichedOat bran, cooked
Calorieskcal38440
Proteing14.23.2
Carbohydrateg71.311.4
Fatg4.40.9
Fiberg3.32.6
Total sugarsg1.9—
Sodiummg211
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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