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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, egg, dry, enriched100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientNoodles, egg, dry, enrichedWheat bran, crude
Calorieskcal384216
Proteing14.215.6
Carbohydrateg71.364.5
Fatg4.44.3
Fiberg3.342.8
Total sugarsg1.90.4
Sodiummg212
Saturated fatg1.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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