PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, egg, enriched, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientNoodles, egg, enriched, cookedWheat germ, crude
Calorieskcal138360
Proteing4.523.2
Carbohydrateg25.251.8
Fatg2.19.7
Fiberg1.213.2
Total sugarsg0.4—
Sodiummg512
Saturated fatg0.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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