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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, egg, spinach, enriched, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNoodles, egg, spinach, enriched, dryCottage cheese
Calorieskcal38284
Proteing14.611
Carbohydrateg70.34.3
Fatg4.62.3
Fiberg6.8—
Total sugarsg—4.1
Sodiummg72321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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