Vital wheat gluten
USDA SR Legacy · 54.1 g
33 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Noodles, Egg, Spinach
382 calories and 14.6 g of protein per 100 g. Reported fiber: 6.8 g.
Know what you’re comparing.
Noodles, egg, spinach, enriched, dry
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169733
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
145calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.6 g | — |
| Carbohydrate | 26.7 g | 10% |
| Fat | 1.7 g | 2% |
| Fiber | 2.6 g | 9% |
| Total sugars | — | — |
| Sodium | 27 mg | 1% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 135 mg | 3% |
| Calcium | 21 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 74%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.6 g protein in 52.4 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
6.4 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
5.2 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 59 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.72 g | 1051 |
| Energy | 382 kcal | 1008 |
| Energy | 1,598 kj | 1062 |
| Protein | 14.61 g | 1003 |
| Total lipid (fat) | 4.55 g | 1004 |
| Ash | 1.79 g | 1007 |
| Carbohydrate, by difference | 70.32 g | 1005 |
| Fiber, total dietary | 6.8 g | 1079 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 4.2 mg | 1089 |
| Magnesium, Mg | 82 mg | 1090 |
| Phosphorus, P | 193 mg | 1091 |
| Potassium, K | 355 mg | 1092 |
| Sodium, Na | 72 mg | 1093 |
| Zinc, Zn | 1.83 mg | 1095 |
| Copper, Cu | 0.257 mg | 1098 |
| Manganese, Mn | 1.02 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 1.091 mg | 1165 |
| Riboflavin | 0.477 mg | 1166 |
| Niacin | 6.575 mg | 1167 |
| Pantothenic acid | 0.899 mg | 1170 |
| Vitamin B-6 | 0.412 mg | 1175 |
| Folate, total | 245 µg | 1177 |
| Folic acid | 157 µg | 1186 |
| Folate, food | 88 µg | 1187 |
| Folate, DFE | 354 µg | 1190 |
| Vitamin B-12 | 0.4 µg | 1178 |
| Vitamin A, IU | 315 iu | 1104 |
| Fatty acids, total saturated | 1.047 g | 1258 |
| SFA 14:0 | 0.015 g | 1264 |
| SFA 16:0 | 0.842 g | 1265 |
| SFA 18:0 | 0.189 g | 1266 |
| Fatty acids, total monounsaturated | 1.43 g | 1292 |
| MUFA 16:1 | 0.137 g | 1275 |
| MUFA 18:1 | 1.29 g | 1268 |
| MUFA 20:1 | 0.003 g | 1277 |
| Fatty acids, total polyunsaturated | 1.012 g | 1293 |
| PUFA 18:2 | 0.874 g | 1269 |
| PUFA 18:3 | 0.138 g | 1270 |
| Cholesterol | 95 mg | 1253 |
| Tryptophan | 0.194 g | 1210 |
| Threonine | 0.457 g | 1211 |
| Isoleucine | 0.633 g | 1212 |
| Leucine | 1.055 g | 1213 |
| Lysine | 0.436 g | 1214 |
| Methionine | 0.27 g | 1215 |
| Cystine | 0.386 g | 1216 |
| Phenylalanine | 0.727 g | 1217 |
| Tyrosine | 0.431 g | 1218 |
| Valine | 0.706 g | 1219 |
| Arginine | 0.623 g | 1220 |
| Histidine | 0.308 g | 1221 |
| Alanine | 0.517 g | 1222 |
| Aspartic acid | 0.78 g | 1223 |
| Glutamic acid | 4.476 g | 1224 |
| Glycine | 0.479 g | 1225 |
| Proline | 1.37 g | 1226 |
| Serine | 0.749 g | 1227 |
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