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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, egg, spinach, enriched, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNoodles, egg, spinach, enriched, cookedCottage cheese
Calorieskcal13284
Proteing511
Carbohydrateg24.34.3
Fatg1.62.3
Fiberg2.3—
Total sugarsg0.74.1
Sodiummg12321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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