Vital wheat gluten
USDA SR Legacy · 54.1 g
33 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Noodles, Egg, Spinach
132 calories and 5 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Noodles, egg, spinach, enriched, cooked
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169734
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 16% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
211calories
in 160 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.1 g | — |
| Carbohydrate | 38.8 g | 14% |
| Fat | 2.5 g | 3% |
| Fiber | 3.7 g | 13% |
| Total sugars | 1.1 g | — |
| Sodium | 19 mg | 1% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 59 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 1.74 mg | 10% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
Estimated energy from macros
Protein 15%Carbs 74%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.6 g protein in 151.5 g. Choices below have more on this basis.
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.52 g | 1051 |
| Energy | 132 kcal | 1008 |
| Energy | 552 kj | 1062 |
| Protein | 5.04 g | 1003 |
| Total lipid (fat) | 1.57 g | 1004 |
| Ash | 0.62 g | 1007 |
| Carbohydrate, by difference | 24.25 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 0.71 g | 2000 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 1.09 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 57 mg | 1091 |
| Potassium, K | 37 mg | 1092 |
| Sodium, Na | 12 mg | 1093 |
| Zinc, Zn | 0.63 mg | 1095 |
| Copper, Cu | 0.08 mg | 1098 |
| Manganese, Mn | 0.317 mg | 1101 |
| Selenium, Se | 21.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.245 mg | 1165 |
| Riboflavin | 0.123 mg | 1166 |
| Niacin | 1.474 mg | 1167 |
| Pantothenic acid | 0.233 mg | 1170 |
| Vitamin B-6 | 0.114 mg | 1175 |
| Folate, total | 64 µg | 1177 |
| Folic acid | 43 µg | 1186 |
| Folate, food | 21 µg | 1187 |
| Folate, DFE | 94 µg | 1190 |
| Choline, total | 25.7 mg | 1180 |
| Vitamin B-12 | 0.14 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 10 µg | 1106 |
| Retinol | 6 µg | 1105 |
| Carotene, beta | 51 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 103 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 2,232 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 4 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 101.1 µg | 1185 |
| Fatty acids, total saturated | 0.361 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.005 g | 1264 |
| SFA 16:0 | 0.29 g | 1265 |
| SFA 18:0 | 0.065 g | 1266 |
| Fatty acids, total monounsaturated | 0.493 g | 1292 |
| MUFA 16:1 | 0.047 g | 1275 |
| MUFA 18:1 | 0.445 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.349 g | 1293 |
| PUFA 18:2 | 0.301 g | 1269 |
| PUFA 18:3 | 0.048 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 33 mg | 1253 |
| Tryptophan | 0.067 g | 1210 |
| Threonine | 0.157 g | 1211 |
| Isoleucine | 0.218 g | 1212 |
| Leucine | 0.364 g | 1213 |
| Lysine | 0.151 g | 1214 |
| Methionine | 0.093 g | 1215 |
| Cystine | 0.133 g | 1216 |
| Phenylalanine | 0.251 g | 1217 |
| Tyrosine | 0.149 g | 1218 |
| Valine | 0.244 g | 1219 |
| Arginine | 0.215 g | 1220 |
| Histidine | 0.106 g | 1221 |
| Alanine | 0.178 g | 1222 |
| Aspartic acid | 0.269 g | 1223 |
| Glutamic acid | 1.543 g | 1224 |
| Glycine | 0.165 g | 1225 |
| Proline | 0.472 g | 1226 |
| Serine | 0.258 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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