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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, flat, crunchy, Chinese restaurant100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientNoodles, flat, crunchy, Chinese restaurantOat bran, raw
Calorieskcal521246
Proteing10.317.3
Carbohydrateg51.966.2
Fatg31.77
Fiberg1.915.4
Total sugarsg0.31.5
Sodiummg3784
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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