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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, flat, crunchy, Chinese restaurant100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientNoodles, flat, crunchy, Chinese restaurantOat bran, cooked
Calorieskcal52140
Proteing10.33.2
Carbohydrateg51.911.4
Fatg31.70.9
Fiberg1.92.6
Total sugarsg0.3—
Sodiummg3781
Saturated fatg4.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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