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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, flat, crunchy, Chinese restaurant100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientNoodles, flat, crunchy, Chinese restaurantWheat germ, crude
Calorieskcal521360
Proteing10.323.2
Carbohydrateg51.951.8
Fatg31.79.7
Fiberg1.913.2
Total sugarsg0.3—
Sodiummg37812
Saturated fatg4.91.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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