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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, flat, crunchy, Chinese restaurant100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientNoodles, flat, crunchy, Chinese restaurantSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal521374
Proteing10.321.8
Carbohydrateg51.965.7
Fatg31.72.2
Fiberg1.92.4
Total sugarsg0.3—
Sodiummg3788
Saturated fatg4.90.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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