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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, flat, crunchy, Chinese restaurant100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientNoodles, flat, crunchy, Chinese restaurantWheat bran, crude
Calorieskcal521216
Proteing10.315.6
Carbohydrateg51.964.5
Fatg31.74.3
Fiberg1.942.8
Total sugarsg0.30.4
Sodiummg3782
Saturated fatg4.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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