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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, cooked, enriched, without added salt100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientPasta, cooked, enriched, without added saltSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal158374
Proteing5.821.8
Carbohydrateg30.965.7
Fatg0.92.2
Fiberg1.82.4
Total sugarsg0.6—
Sodiummg18
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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