PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, cooked, enriched, without added salt100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientPasta, cooked, enriched, without added saltWheat bran, crude
Calorieskcal158216
Proteing5.815.6
Carbohydrateg30.964.5
Fatg0.94.3
Fiberg1.842.8
Total sugarsg0.60.4
Sodiummg12
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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