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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOat flour, partially debranned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOat flour, partially debrannedCottage cheese
Calorieskcal40484
Proteing14.711
Carbohydrateg65.74.3
Fatg9.12.3
Fiberg6.5—
Total sugarsg0.84.1
Sodiummg19321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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