Vital wheat gluten
USDA SR Legacy · 54.1 g
33.4 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Oat Flour, Partially Debranned
404 calories and 14.7 g of protein per 100 g. Reported fiber: 6.5 g.
Know what you’re comparing.
Oat flour, partially debranned
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169741
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
420calories
in 104 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.2 g | — |
| Carbohydrate | 68.3 g | 25% |
| Fat | 9.5 g | 12% |
| Fiber | 6.8 g | 24% |
| Total sugars | 0.8 g | — |
| Sodium | 20 mg | 1% |
| Saturated fat | 1.7 g | 8% |
| Potassium | 386 mg | 8% |
| Calcium | 57 mg | 4% |
| Iron | 4.16 mg | 23% |
| Magnesium | 150 mg | 36% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 65%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 7.3 g protein in 49.5 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
8.8 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
7.1 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
6.8 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
5.6 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 8.55 g | 8.24 g | 8.86 g | 2 |
| ProteinPer 100 g | 14.66 g | 14.23 g | 15.09 g | 2 |
| Total lipid (fat)Per 100 g | 9.12 g | 8.99 g | 9.25 g | 2 |
| AshPer 100 g | 1.97 g | 1.91 g | 2.03 g | 2 |
| Fiber, total dietaryPer 100 g | 6.5 g | 5.5 g | 7.5 g | 2 |
| Calcium, CaPer 100 g | 55 mg | 54 mg | 56 mg | 2 |
| Iron, FePer 100 g | 4 mg | 3.99 mg | 4.01 mg | 2 |
| Magnesium, MgPer 100 g | 144 mg | 143 mg | 144 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.55 g | 1051 |
| Energy | 404 kcal | 1008 |
| Energy | 1,688 kj | 1062 |
| Protein | 14.66 g | 1003 |
| Total lipid (fat) | 9.12 g | 1004 |
| Ash | 1.97 g | 1007 |
| Carbohydrate, by difference | 65.7 g | 1005 |
| Fiber, total dietary | 6.5 g | 1079 |
| Sugars, Total | 0.8 g | 2000 |
| Sucrose | 0.5 g | 1010 |
| Glucose | 0.1 g | 1011 |
| Fructose | 0 g | 1012 |
| Calcium, Ca | 55 mg | 1087 |
| Iron, Fe | 4 mg | 1089 |
| Magnesium, Mg | 144 mg | 1090 |
| Phosphorus, P | 452 mg | 1091 |
| Potassium, K | 371 mg | 1092 |
| Sodium, Na | 19 mg | 1093 |
| Zinc, Zn | 3.2 mg | 1095 |
| Copper, Cu | 0.437 mg | 1098 |
| Manganese, Mn | 4.019 mg | 1101 |
| Selenium, Se | 34 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.692 mg | 1165 |
| Riboflavin | 0.125 mg | 1166 |
| Niacin | 1.474 mg | 1167 |
| Pantothenic acid | 0.201 mg | 1170 |
| Vitamin B-6 | 0.125 mg | 1175 |
| Folate, total | 32 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 32 µg | 1187 |
| Folate, DFE | 32 µg | 1190 |
| Choline, total | 29.9 mg | 1180 |
| Betaine | 30.7 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 180 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.7 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.2 µg | 1185 |
| Fatty acids, total saturated | 1.607 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.029 g | 1263 |
| SFA 14:0 | 0.014 g | 1264 |
| SFA 16:0 | 1.361 g | 1265 |
| SFA 18:0 | 0.087 g | 1266 |
| Fatty acids, total monounsaturated | 2.866 g | 1292 |
| MUFA 16:1 | 0.014 g | 1275 |
| MUFA 18:1 | 2.852 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.329 g | 1293 |
| PUFA 18:2 | 3.185 g | 1269 |
| PUFA 18:3 | 0.145 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |