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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, uncooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientWheat, KAMUT khorasan, uncookedVital wheat gluten
Calorieskcal337370
Proteing14.575.2
Carbohydrateg70.613.8
Fatg2.11.9
Fiberg11.10.6
Total sugarsg7.80
Sodiummg529
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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