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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, uncooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat, KAMUT khorasan, uncookedOat bran, raw
Calorieskcal337246
Proteing14.517.3
Carbohydrateg70.666.2
Fatg2.17
Fiberg11.115.4
Total sugarsg7.81.5
Sodiummg54
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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