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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, uncooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat, KAMUT khorasan, uncookedOat bran, cooked
Calorieskcal33740
Proteing14.53.2
Carbohydrateg70.611.4
Fatg2.10.9
Fiberg11.12.6
Total sugarsg7.8—
Sodiummg51
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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