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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, uncooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientWheat, KAMUT khorasan, uncookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal337374
Proteing14.521.8
Carbohydrateg70.665.7
Fatg2.12.2
Fiberg11.12.4
Total sugarsg7.8—
Sodiummg58
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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