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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, uncooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientWheat, KAMUT khorasan, uncookedWheat bran, crude
Calorieskcal337216
Proteing14.515.6
Carbohydrateg70.664.5
Fatg2.14.3
Fiberg11.142.8
Total sugarsg7.80.4
Sodiummg52
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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