Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpelt, uncooked100 g · USDA SR Legacy

vs.

BVital wheat gluten100 g · USDA SR Legacy

Nutrient	Spelt, uncooked	Vital wheat gluten
Calorieskcal	338	370
Proteing	14.6	75.2
Carbohydrateg	70.2	13.8
Fatg	2.4	1.9
Fiberg	10.7	0.6
Total sugarsg	6.8	0
Sodiummg	8	29
Saturated fatg	0.4	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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