Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpelt, uncooked100 g · USDA SR Legacy

vs.

BOat bran, raw100 g · USDA SR Legacy

Nutrient	Spelt, uncooked	Oat bran, raw
Calorieskcal	338	246
Proteing	14.6	17.3
Carbohydrateg	70.2	66.2
Fatg	2.4	7
Fiberg	10.7	15.4
Total sugarsg	6.8	1.5
Sodiummg	8	4
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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