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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpelt, uncooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientSpelt, uncookedWheat germ, crude
Calorieskcal338360
Proteing14.623.2
Carbohydrateg70.251.8
Fatg2.49.7
Fiberg10.713.2
Total sugarsg6.8—
Sodiummg812
Saturated fatg0.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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