Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpelt, uncooked100 g · USDA SR Legacy

vs.

BWheat bran, crude100 g · USDA SR Legacy

Nutrient	Spelt, uncooked	Wheat bran, crude
Calorieskcal	338	216
Proteing	14.6	15.6
Carbohydrateg	70.2	64.5
Fatg	2.4	4.3
Fiberg	10.7	42.8
Total sugarsg	6.8	0.4
Sodiummg	8	2
Saturated fatg	0.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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