Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpelt, cooked100 g · USDA SR Legacy

vs.

BVital wheat gluten100 g · USDA SR Legacy

Nutrient	Spelt, cooked	Vital wheat gluten
Calorieskcal	127	370
Proteing	5.5	75.2
Carbohydrateg	26.4	13.8
Fatg	0.9	1.9
Fiberg	3.9	0.6
Total sugarsg	—	0
Sodiummg	5	29
Saturated fatg	—	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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