PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpelt, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientSpelt, cookedOat bran, raw
Calorieskcal127246
Proteing5.517.3
Carbohydrateg26.466.2
Fatg0.97
Fiberg3.915.4
Total sugarsg—1.5
Sodiummg54
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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