Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpelt, cooked100 g · USDA SR Legacy

vs.

BOat bran, cooked100 g · USDA SR Legacy

Nutrient	Spelt, cooked	Oat bran, cooked
Calorieskcal	127	40
Proteing	5.5	3.2
Carbohydrateg	26.4	11.4
Fatg	0.9	0.9
Fiberg	3.9	2.6
Total sugarsg	—	—
Sodiummg	5	1
Saturated fatg	—	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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