Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpelt, cooked100 g · USDA SR Legacy

vs.

BWheat bran, crude100 g · USDA SR Legacy

Nutrient	Spelt, cooked	Wheat bran, crude
Calorieskcal	127	216
Proteing	5.5	15.6
Carbohydrateg	26.4	64.5
Fatg	0.9	4.3
Fiberg	3.9	42.8
Total sugarsg	—	0.4
Sodiummg	5	2
Saturated fatg	—	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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