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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn flour, yellow, masa, enriched100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCorn flour, yellow, masa, enrichedOat bran, raw
Calorieskcal363246
Proteing8.517.3
Carbohydrateg76.666.2
Fatg3.77
Fiberg6.415.4
Total sugarsg—1.5
Sodiummg54
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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