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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, cooked, enriched, with added salt100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientPasta, cooked, enriched, with added saltVital wheat gluten
Calorieskcal157370
Proteing5.875.2
Carbohydrateg30.613.8
Fatg0.91.9
Fiberg1.80.6
Total sugarsg0.60
Sodiummg13129
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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