PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, cooked, enriched, with added salt100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientPasta, cooked, enriched, with added saltWheat germ, crude
Calorieskcal157360
Proteing5.823.2
Carbohydrateg30.651.8
Fatg0.99.7
Fiberg1.813.2
Total sugarsg0.6—
Sodiummg13112
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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