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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, egg, dry, unenriched100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientNoodles, egg, dry, unenrichedVital wheat gluten
Calorieskcal384370
Proteing14.275.2
Carbohydrateg71.313.8
Fatg4.41.9
Fiberg3.30.6
Total sugarsg1.90
Sodiummg2129
Saturated fatg1.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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