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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, egg, dry, unenriched100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientNoodles, egg, dry, unenrichedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal384374
Proteing14.221.8
Carbohydrateg71.365.7
Fatg4.42.2
Fiberg3.32.4
Total sugarsg1.9—
Sodiummg218
Saturated fatg1.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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