PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, long-grain, regular, raw, unenriched100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice, white, long-grain, regular, raw, unenrichedOat bran, raw
Calorieskcal365246
Proteing7.117.3
Carbohydrateg8066.2
Fatg0.77
Fiberg1.315.4
Total sugarsg0.11.5
Sodiummg54
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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