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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, white, long-grain, regular, unenriched, cooked without saltWheat bran, crude
Calorieskcal130216
Proteing2.715.6
Carbohydrateg28.264.5
Fatg0.34.3
Fiberg0.442.8
Total sugarsg0.10.4
Sodiummg12
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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