PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, medium-grain, raw, unenriched100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice, white, medium-grain, raw, unenrichedOat bran, raw
Calorieskcal360246
Proteing6.617.3
Carbohydrateg79.366.2
Fatg0.67
Fiberg—15.4
Total sugarsg—1.5
Sodiummg14
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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