PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, medium-grain, raw, unenriched100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice, white, medium-grain, raw, unenrichedOat bran, cooked
Calorieskcal36040
Proteing6.63.2
Carbohydrateg79.311.4
Fatg0.60.9
Fiberg—2.6
Total sugarsg——
Sodiummg11
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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