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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, yellow fleshed, roasted, salt added in processing, frozen, unpreparedAlfalfa seeds, sprouted, raw
Calorieskcal11923
Proteing24
Carbohydrateg23.42.1
Fatg1.90.7
Fiberg2.61.9
Total sugarsg0.30.2
Sodiummg3386
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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